Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.

Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.

Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”

Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.

Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.